Slow cooker vegan stew

I used to think that only elderly ladies and strange people used slow cookers! Until one day about a year ago, when I was struggling to manage work commitments, feeding my family the healthy wholefood diet they had become used to and staying sane. So whilst reading an article in a magazine (in the bath) […]

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Organic Deli Cafe Oxford

While planning a visit to Oxford this week to see our youngest daughter, we challenged her to find a lunch venue that would suit us all, and our many dietary prefereces. Never an easy task! We had a… Dairy free meat reducer, dairy free vegetarian and a Gluten reducing vegan. She emailed us a link […]

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Lemon Cake Loaf

Preperation time: 10 mins Cooking time: 30/35 mins Ingredients: 200g Organic Spelt Flour 75g Brown Rice flour 1 Teaspoon Baking Powder 200g Raw cane sugar 1 Lemon Zest and Juice 100ml Melted Coconut oil (or oil of your choice) 165 ml Cold Water Glaze Ingredients: 1 Tablespoon Raw Cane Sugar Juice of 1 lemon Method […]

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Santa’s First Vegan Christmas

Santa’s First Vegan Christmas is an enchanting story written by Robin Raven. When Santa began his search to recruit new young reindeer to pull his sleigh, he wasn’t expecting the events that followed. A bright young calf called Dana, was born with a conscience way beyond most reindeers capabilities, and a will to match. When […]

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Dairy Free?

With more and more people feeling the health benefit of a dairy free diet the “Free from” market is booming. Sadly though farm shops and garden centre cafes aren’t up to date on the free from menu, and often found to be lacking in choices. Recently, while visiting a garden centre and its large busy […]

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